“THE INFRARED RITUAL: HOW TO CREATE A SPA-LEVEL DETOX ROUTINE AT HOME”

Between endless to-do lists and digital overload, self-care can feel like just another task. But what if you could actually unplug, reset, and recharge—without leaving your house? Welcome to the infrared sauna ritual. Once a luxury reserved for high-end wellness retreats, infrared saunas are now one of the easiest and most effective ways to det